Here is another short video with some different stretching exercises for your wrists. They come from the art of aikido. I think you will find that not only will these increase flexibility in your wrists but also help to calm your mind and body. Be sure as you try them to remember to breathe, we often hold our breaths when we are learning something new.
Great video, Judy! It was very clear and the volume was much better. The exercises you are teaching are very effective. I am enjoying your videos very much!
ReplyDeleteThanks, Bee. I keep trying. And, I appreciate the feedback. Just gave up on a project I was working on. Will blog on it Friday for suggestions on what went wrong, if you have time to check back.
ReplyDeleteThank you for posting this! I find myself always getting all tight throughout the day...........this should help.Your other videos are great too.
ReplyDeleteThanks, Carol. Now if I could get my quilt art turning out properly!
ReplyDeleteThank you! I feel better already!
ReplyDeleteyes, thank you...my fingers and hands feel much more nimble.
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Another wonderful clear and simple presentation, Judy! Thank you for sharing.
ReplyDeleteThank you everyone for your encouragement! I will be planning another 'edition' in the coming weeks.
ReplyDeleteJudy